Rabu, 17 Oktober 2018

3 Best Foods for Kidney Stone Prevention

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned earlier lack of adequate water intake in the body leads to the formation of stones in the kidney as the insufficient supply of water fails to dilute the uric acid which makes the urine more acidic that gradually lead to stones formation. The most common symptoms of this disorder are bleeding and burning sensation while urination, vomiting, the formation of pus in the urine in association with fever and shivering.

Medical practitioners and researchers suggested maintaining a healthy lifestyle backed up by a nutritious diet plan and most importantly regular consumption of a minimum of 8 - 10 glasses of water or healthy juices lower the risks of stone formation in the kidneys. If you are sufficiently hydrated it will help your system to dilute the chemicals responsible for stone formation.

Apart from water, the inclusion of top 3 food habits in your diet can plays significant role in kidney stone prevention. Such as:

1. Increase in citrus intake: The best sources of naturally occurring citric acid are lemon, oranges, and grapefruits. Citric acid builds a protective shield against the formation of stones in your kidney. It helps in breaking up the potential blocks of stone formation into smaller pieces which get expelled through urination.

2. Include calcium (Vitamin D): Lower your oxalate level by including more calcium into your diet. It is always advisable by the health experts to extract calcium from natural sources rather than from the supplements. Milk, cheese, and yogurt are considered as the prime sources to obtain calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also the rich source of calcium. It is equally essential to increase the intake of vitamin D, as it helps in the absorption of more calcium. The lower is the calcium level in your diet, the more is the increase in oxalate level which is primarily responsible for the stone formation.

3. Watery fruits and vegetables: Though drinking sufficient water and healthy fluids are advisable to prevent stones formation, the consumption of watery fruits and vegetables are prescribed by the physicians to get rid of stones. The inclusion of watery fruits and vegetables like watermelon, raspberries, oranges, cucumber, and pineapple help in keeping the body well hydrated thus reducing the possibility of stone formation in the kidneys and urinary tract.

The build-up of stones depends on a lot of factors including hereditary and medical cases have also proved that one person may suffer from kidney stones for multiple times during his/her lifetime and men is the worst sufferer of chronic stone formation. Prevention of causes that are responsible for this complication is a bit tough process which requires some patience and determination. One must not ignore the primary symptoms of stone formation before it takes a fatal leap.

Tapu Goswami, a diet and nutrition expert has given us an insight on how our regular diet and routine lifestyle can acts as a powerful shield against kidney stone prevention. He also discusses about the causes and symptoms related to kidney stone.

Rabu, 12 September 2018

Things to Eat While Dieting

Gaining weight is an easy task, but losing weight can show you stars in the morning. It's not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings.

Whole Eggs - Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to 2 eggs a day while on a diet.

Apples - "An apple a day keeps the doctor away". Plus apples have the potential to keep fat away as well. Apples do have calories, but it is also filled with water and fiber which makes you feel full and is also efficient in reducing hunger pangs. The amount of pectin is high in apples which combined with water restricts your cells to absorb only a certain level of fat. Many doctors will suggest you include apple in your diet if you are in the process of losing weight. If you consume apple an hour and so before mealtime, you will find yourself cutting out on our intake.

Avocado - Avocado is an all-rounder. You can have them any time with anything, be it salads or main course. They are rich in nutrients and healthy fats. They also help in reducing fats, improves vision, benefits your heart. It also has the capacity to reduce food cravings. It is found out in researches that Avocado lowers cholesterol, reduces belly fat. It is the perfect food to consume during weight reduction. You should maintain an average of 1 Avocado per day. Avocado includes Vitamin K, Vitamin E, Potassium, Folate, Vitamin C, Copper, Magnesium, and antioxidants.

Bananas - Bananas are the home of potassium and starch that helps in weight loss. After your workout session if you consume bananas then it will fill all the nutrition needs at that time. Apart from diet benefits bananas can solve your digestion issues. They maintain your blood pressure, eliminating the risks of it shooting up or down. And studies have proven it also prevent strokes in women above 30.

Brown Rice - Brown rice resistant starch, which is a healthy carbohydrate that burn body fat. Brown rice looks after your heart health also. It's low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it has provided more benefits to your body than white rice.

There are many easy to make recipes which are low in calories which you can make at your home while you are dieting. Contact us for the recipes and nutritional guides to help you lose weight.

Jumat, 11 Mei 2018

Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.

Doctors have suggested for applying to both the hands some coconut or palm oil so as to stimulate the pressure points in the fingers and make them active in order to create energy waves in the body. By striking both the hands helps in better blood circulation in the veins and arteries and is extremely beneficial for those with cholesterol problems. Also, children who are prone to clapping on a daily basis in the schools are likely to have bright academic prospects as they make less spelling mistakes than others as well as increase the levels of concentration. This exercise also helps to improve digestion and make the body more immune to diseases thus allowing to one to remain fit and healthy all life.

In present times the residential areas have established amusement parks for the people to gather for exercises and morning walks. Some of them go there for clapping as a routine affair to have positive effects both on the body and mind. A few minutes of claps can help in better secretion of hormones as well as keep the heart healthy by removing all the obstructions from the blood vessels and other channels. Patients suffering from low pressure can also raise their hands and clap for a faster recovery. It is also extremely effective for enhancing the nervous system hence those spend some time from their hectic schedules for clapping daily feel fresh and active throughout the day. It also acts as a medicine in reducing the blood sugar levels as well as help in curing certain mental diseases such as insomnia, protects the body from infections such as common cold and lungs related problems such as asthma and eye defects. Biologically the hands and palms are the settlements for reflex points that ensure the healing response to the entire body system thereby the health benefits of clapping as a yoga exercise is innumerably resulting in the healthy development of the body for the people of all ages.

Rabu, 11 April 2018

Immune System Development

Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

The immune can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.

1. Good Diet:
All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

Certain vegetables have ingredients, which can considerably enhance the potency of your resistant system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably.

2. Good Sleep:
Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body's immunity and the diseases you may be exposing yourself to.

Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of "early to bed an early to rise". Make sure you get your minimum daily sleep quota of 8 hours.

3. Reduce Stress:
Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body's resistance to various bacteria, viral illnesses, and infections.

Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.

4. Lifestyle Habits:
Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What's more, the dangerous pathogens present in them can actually weaken a strong immune system.

Rabu, 17 Januari 2018

Hip Replacement Surgery - Risks And Recovery

Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain. It can be performed either hemi-replacement or total replacement form that totally depends on the condition of the patient. The treatment is much complicated and requires proper medication and strict bed rest to give your joints the relief they want.

A number of risks including blood clotting, infections, fracture, change in leg length, etc. are associated with it, but they get cured with the time. To get relief from the surgery or to recover faster, you need to take some precautions even after getting discharged from the hospital and they are:

Say No To Stair Climbing: One of the main things that help you in the fast recovery of the hip replacement surgery is not climbing the stairs till you recover properly. Make sure where you stay at your home has all the arrangements on the same floor, so, you don't need to do up and down over and over again. It'll help you recover faster than before.

Cut The Clutter Out Of Your Room To Avoid Falls: Another precaution that patients must take after the hip replacement surgery is not falling over and over again, as it may put the unnecessary constraint on your muscles and affect the stitches as well. Thus, you should try to keep your room as clean as possible.

Use An Elevated Washroom: Until you get recover properly, you should not perform any exercise that includes bending, as it put pressure on the joints and damage them drastically. Even while going the washroom, try to use the elevated washroom, so, you don't need to bend too far.

These are a few quick recovery tips that the patient should follow even after getting the discharge. Apart from the above tips, try to sit on a firm chair that keeps your back straight. It'll help you avoid bending and take care of your joints. The use of recliner is a big no for the patients who just went for the hip replacement surgery until they get recover properly and get permission from the doctor. If you have any doubt regarding the risks associated with the conditions or want more recovery tips, you can freely ask them all to your surgeons.

Jumat, 22 Desember 2017

Spinal Cord - How Is It Formed?

The brain and spinal cord are important parts of the neural tube, which develop from the embryonic cells. During the formation of the neural tube, the morphogen gradients situated in the anti parallel position regulate the development of the system. When the cells of the vertebrae mature with a variety of cells, they lie in a pattern of Dorsal-Ventral. The design and texture of the Dorsal-Ventral Pattern vary from individual to individual. However, it's morphogen gradients, which decide the position of each cell in a living organism through the pattern formation. The morphogens are able to provide apt information about the vertabrea at the top of their gradients. But, they are incapable of providing the exact information about the neural tube in the middle.

The Functions of Morphogen

Morphogens develop a graded distribution; instill cells with appropriate cellular responses. The substance can comprise intracellular factors, and also extracellular factors. It is responsible in determining the location or position of an individual cell.

How Morphogen Gradients Influence the Pattern Formation of the Neural Tube

Two proteins such as Sonic Hedgehog (Shh) and Bone Morphogenetic proteins (BMP) develop anti parallel Morphogen gradient and the Dorsal-Ventral axis. And therefore, both the substances are responsive to the protein signaling from Shh and BMP. Whereas positional information is concerned, the apt and accurate information is largely dependent on the antiparllel gradients of the morphogen as opposed to the single gradient. And the antiparallel morphogen gradient cannot function solely without the integration of the protein duo such as Shh and BMP.

Validating the Truth of Pattern Formation of the Neural Tube

Shh and BMP work as precursors to establish the pattern formation in the neural tube in the vertebrae. To validate the statement, a study has been conducted in the neural tube of the developing mouse. A compound was used to measure the Shh and BMP signaling features. The phosphorylated Smad1/5/8 was assumed as BMP signaling data, while Shh signaling got the transcriptional reporter identification

During the first 30h of the formation of vertebrae, the levels of two of the proteins remained unchanged from the distance of its source. However, a little later, the gradients became contracted. This emphasized that two signaling proteins stayed in their greatest distance during the formation phase at the earliest. Later on, the distances between the gradients shrank with the increase in size of the tissues.

The Key functions of the Signaling Gradients

In order to provide precise information about the positional identities of the neural tube along the axis of the Dorsal-Ventral, the signal gradients must compose of accurate positional data.

With a positional error, when one cell is closer to the morphogen source, the proteins are incapable of offering accurate positional information about the neural tube throughout the DV axis. But, after 30h the levels of the proteins decreased in the middle of the Dorsal-Ventral axis. The positional error increases when the proteins remain less than 20 cell diameter from the morphogen source. However, when both the proteins remain at more than 3 cells diameter at 5h around the DV axis much before their developing stage, they offer the correct location wise information.

Gene Regulatory Networks

Another way to decide the positional pattern of the neural tube is gene regulatory transcriptional networks. They are the most reliable technique to have a clear understanding about the positional information involving the neural tube. In the developing mice, these networks collect information from the disputing gradients for neural progenitors. The network is capable of integrating two data sources to provide accurate information of the location about the developing tissues.

Neural tube is the key structure of the spinal cord and brain. And on its functions, the formation of spinal cord depends a lot.

Jumat, 13 Oktober 2017

Include Cashews In Your Diet To Get The Following Health Benefits

It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone's mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer.

The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let's see how they are essential for the human body.

Copper: This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC's (red blood cell). RBC's are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of RBC's in your body and help you to live a healthy life.

Manganese: This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body. Enzymes activities are very important for the digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol.

Potassium: Potassium is very essential for the bone and teeth health. This is true that bone health is maintained with the calcium and phosphorous. Potassium is the mineral that maintains the balance between both calcium and phosphorous. To build up the strong bone system, so that you don't suffer from the bone-related problem in future, you must eat cashew nut every day in limited amount to strengthen your bone structure.

Zinc: This mineral is referred by many nutritionists because it is mostly missed in the diet. This mineral aids the immune system. This mineral helps to produce immunoglobulin in the body, which is responsible to fight against the foreign body. Zinc also supports reproductive health among the male.

These are some extravagant benefits that are provided by the small size cashew nut, which can improve the quality of your life. After learning about the incredible health benefits of having cashews, don't forget to make them a part of your diet, as it may improve your health.
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